High Protein Foods
High protein foods include meats, fish, nuts, and legumes which should be eaten daily to guarantee that protein needs are met.
Some high protein foods are also high in saturated fat, making them less healthful than alternative protein sources.
Protein levels in the body are increased by eating high protein foods or by taking protein supplements.
Vegetarians must find alternative sources for protein that do not include traditional high protein foods, such as meat.
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The Food and Drug Administration has not eveluated the statements within this site. Our products are not intended to diagnose, treat, prevent, or cure any disease and are not Intended for use in very low calorie protein diets (below 600 calories per day). Seek a doctor's advice before beginning any weight loss or exercise program.
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